Hops' best known medicinal function is as a mild sedative and sleep aid. For centuries pillows filled with hops have been prescribed for people who have difficulty falling asleep.

Studies are ongoing, but the German Federal Health Agency's Commission E, established in 1978 to independently review and evaluate scientific literature and case studies pertaining to herb and plant medications, has approved hops for sleep problems, restlessness, and anxiety.

Try this natural and cost effective sleep aid that requires nothing more than placing the hop pillow next to your own pillow in bed, or even on your bedside table.

Precautions:

Hops are not recommended for people suffering from depression. Their sedative action may accentuate depressive symptoms in these people. Some herbalists recommend that pregnant women and those with estrogen sensitive breast cancer avoid hops because of the possibility that they contain an estrogenic compound. Hops are included on the United States Food and Drug Administration's list of foods "Generally Recognized As Safe" (GRAS).

Side Effects:

There are no known side effects if hops are used in the recommended dosages. Some people who pick fresh hops may develop a skin rash (contact dermatitis).

Interactions:

There has been little scientific study of the interaction of hops and pharmaceuticals. As noted above, however, people who are depressed or who are taking medications for depression should consult a doctor before using hops.

Note: As the hops age, they change in chemical composition. For this reason, hop pillows should be replaced every few months.